Health and Wellness Information Your Family Older Adults Eating Well, Staying Fit
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Older Adults
Adult BMI Calculator

Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

Eating Well
Changes that come with age should influence your diet. Older adults need plenty of protein to maintain muscle mass. You should also make sure you get enough vitamin D.
Staying Fit
Most older adults - even those with diabetes and heart disease - can and should spend some time every day improving their fitness.
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